If you’re living in Singapore and trying to lose weight, you’re not alone. Thousands of Singaporeans turn to online communities like Reddit for honest, unfiltered advice on shedding those stubborn kilos. Unlike polished magazine articles or sponsored posts, Reddit gives you real-life experiences—successes, failures, and all the gritty details.

We’ve scoured through r/Singapore, r/loseit, and other popular subreddits to bring you the top weight loss Singapore tips from locals, plus a few expert-backed strategies to boost your journey.

1. Mindful Eating is a Game-Changer

Many Singaporean Redditors credit mindful eating for their long-term weight loss success. Unlike strict diets, mindful eating focuses on how you eat rather than what you eat.

Here’s what they recommend:

• Slow down during meals. Take at least 20-30 minutes to finish your meal.
• Listen to your body’s hunger cues. Eat when you’re hungry, stop when you’re 80% full.
• Avoid distractions. No phone, no Netflix—just you and your plate.

One Redditor shared, «I stopped mindlessly snacking while watching TV and lost 5kg in 2 months without changing what I ate!»

This tip works especially well in Singapore, where fast-paced living often leads to quick, unconscious eating—especially at hawker centres.

2. Strength Training > Cardio

Sure, cardio burns calories, but Reddit users in Singapore stress the importance of building muscle through strength training if you want sustainable weight loss.

Why? Because muscles are metabolic powerhouses. The more muscle you have, the more calories you burn even at rest!

Some popular beginner-friendly options shared:

• Bodyweight exercises like squats, push-ups, and planks
• Resistance band workouts (cheap and portable)
• Joining a neighborhood gym for basic weightlifting

One user said, «I was stuck at the same weight for months doing HIIT and running. Only after lifting weights twice a week did the scale start moving again.»

Even if you’re starting, a simple 20-minute strength session twice weekly can lead to noticeable changes.

3. Calorie Tracking: The Honest Truth

Another major tip straight from Reddit Singapore? Track your calories honestly.

Users who finally cracked their weight loss code mentioned apps like MyFitnessPal, Yazio, and Lifesum multiple times.

Important takeaways:

• Weigh your food at home at least for the first month.
• Be brutally honest—even about that kaya toast or bubble tea!
• Don’t underestimate the hidden calories in sauces and dressings.

As one user humorously noted, «I thought I was eating healthy until I logged my usual cai fan meal—800 calories without even counting the curry sauce!»

It’s not about obsessing over numbers, but creating awareness. Once you realize where your extra calories are sneaking in, it’s much easier to adjust without feeling deprived.

4. Find an Accountability Buddy

Accountability was a frequent topic in Reddit discussions. Weight loss isn’t just physical—it’s a mental game, too.

Ideas from users:

• Join a Telegram group for fitness accountability.
• Post weekly updates on Reddit threads like «Monday Check-in.»
• Find a workout buddy at your HDB gym or local park.

One user mentioned, «My progress skyrocketed when I found a gym bro. We push each other, and skipping a session feels like letting the team down.»

Humans are social creatures. Whether it’s cheering each other on or just complaining about sore muscles together, having someone in your corner makes a huge difference.

5. Set Realistic Goals (And Celebrate Small Wins!)

Lastly, Reddit Singaporeans emphasize setting realistic goals rather than aiming to drop 10kg in a month.

Small, achievable targets work better for motivation:

• Losing 0.5 to 1kg per month
• Completing a 30-day fitness challenge
• Saying no to sugary drinks for a week

A wise comment from a Reddit thread said, «Weight loss is like the MRT during peak hour. It’s slow and crowded with obstacles, but you’ll eventually reach your destination if you don’t get off the train.»

Celebrate each small victory, whether fitting into an old pair of jeans or running 2km without stopping!

FAQs on Weight Loss in Singapore from Reddit

1. Is losing weight in Singapore more difficult because of the food?

Yes and no. While Singapore’s food scene is famously delicious and carb-heavy, mindful choices (like sliced fish soup over char kway teow) make it possible to lose weight without giving up local delights entirely.

2. What are the best places to work out for free in Singapore?

Singapore is packed with free workout spots, such as public fitness corners, East Coast Park running tracks, MacRitchie Reservoir trails, and community centre group classes.

3. Are weight loss supplements popular among Singaporeans?

Some Singaporeans use supplements like green tea extract or fat burners, but Reddit strongly advises focusing on diet and exercise first. Supplements are not magic bullets!

4. How much weight can you lose in Singapore in a month?

Consistent effort makes a loss of 0.5 to 1kg per month healthy and sustainable. Crash diets often backfire and are discouraged by most Reddit users.

5. Where can I find a support community in Singapore for weight loss?

In addition to Reddit, you can find active communities on Telegram (e.g., Singapore Fitness Chats), Facebook groups like «Fitness and Health SG,» or even in-person running clubs and yoga studios.

If you’re serious about losing weight in Singapore, follow these Reddit-approved tips: keep it real, keep it consistent, and, most importantly, be kind to yourself on the journey.